- HOLISTIC FITNESS FOR MEN -
LEARN TO EXPRESS YOURSELF - OVERCOME INHIBITIONS AND MENTAL BARRIERS
— WHOLENESS THROUGH INTEGRATION —
DEFEAT SOCIAL ANXIETY - DEVELOP TRUE CONFIDENCE - OVERCOME DEPRESSION
A FEW QUESTIONS FOR YOU:
Do you feel physically weak, or slow, or clumsy, in ways that you would like to change?
Do you feel a lack of ease in your body — do you struggle with low energy levels or inability to gain muscle or lose weight?
Do you feel a lack of ease in your mind — do you suffer from depression or just a lack of ability to feel motivated to live your life the way you want to?
Do you feel unable to express your emotions and thoughts freely, the way you want to?
Do you suffer from addictions (from food to media to procrastination) that you are constantly wrestling with?
Are you addicted to pornography?
Have you suffered any form of bullying, trauma or betrayal in your past which you don't know how to move past but might still be holding you back from making progress in your personal life, career or calling?
Do you wake up in the middle of the night, gripped by fear — the fear that life is up to you, that you would probably fail and betray those who rely upon you?
Do you suffer from outbursts of anger?
Do you often feel irritable and tense for little or no apparent reason?
Are you sometimes afraid of being seen, discovered, and exposed as a fraud, in your relationship to other people?
Are you afraid of confrontation?
Are you afraid of your emotions?
Do you feel powerless to change your life — from your personal relationships, your work or your schedule, to your diet, your body, your mental state, and indeed your very destiny?